Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

Plus, when it comes to boosting ab strength, an article published in the Journal of Exercise Rehabilitation found that ...

Do these ab workouts daily to tone your abdominals and strengthen your core with exercises like planks, mountain climbers, bicycle crunches and Russian twists.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Learn ...

This three-move standing ab workout is just as effective and all you need is one weight – whether that be a single dumbbell, one kettlebell, or even a large water bottle – take your pick!

Kettlebell core exercises build muscle for abs definition, boost power, and up grip strength. Grab a kettlebell and try these effective core exercises.

Core exercises for a herniated disk can help reduce pain from this condition. Focus on your abs with curl-ins, reverse curls, planks and bird dog exercises.

These exercises can be beneficial for athletes, especially gymnasts — and some of the posters appear to be gymnasts.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion ...

Add intensity and spice to your ab workouts with these useful pieces of gym equipment, all of which are on sale for under $100 on Amazon.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.