Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a nutritionist, I am always encouraging my clients to take a little extra time ...

Is breakfast really the most important meal of the day? It’s more than just a saying – studies suggest regular breakfast intake in children results in higher academic performance in the classroom. A ...

Finding a healthy cereal for breakfast isn't as easy as it sounds - some of the most popular brands are filled with hidden sugars and other additives. So rest assured that there's nothing wrong with a ...

Cereal is a breakfast classic — just add milk and you have a quick morning meal. But finding a healthy cereal that also tastes good can be a challenge in a supermarket aisle filled with boxes of ...

Tired of high-protein cereals that taste like cardboard? These dietitian-approved picks deliver up to 20g of protein and ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." How We Tested: The Women's Health Test Kitchen and staff consulted with nutritionists and evaluated the ...

Still, cereal sometimes gets a bad rap for being packed with sugar, low in protein, and generally lacking nutritional value (Hint: If it has marshmallows in it, it probably isn't good for you -- sorry ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Those “healthy” cereals that are part of a ...