If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.

The deadlift is one of the gold standard lifts in the gym. Its pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and lift.

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development.

Deadlifts are a compound exercise that work several muscles. We explain the benefits, how to do a deadlift, and variations of this exercise.

There's something extremely satisfying about how shaky my legs feel after doing power cleans, hang cleans, hex bar deadlifts, and walking lunges. Being sore isn't my definition of fun, but I do ...

To that point, when you do a deadlift, more muscles are worked than you might expect. "In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and ...

Cable pull-throughs look similar to a Romanian deadlift or Good Morning. You’re guaranteed to work your glutes hard by targeting your posterior chain — the muscles along the back of your body.