The only way you'll work up to pulling heavy weight to build big-time strength and muscle is by getting the form right.

Deadlifts are a compound exercise that work several muscles. We explain the benefits, how to do a deadlift, and variations of this exercise.

Discover the muscles that deadlifts work, and learn how to perform this powerful compound exercise for strength and muscle development. Head to the weight room of any gym, and you’re likely to see ...

If there's one exercise you need to be doing to work your core, upper body, and lower body all at once, it's the hex bar deadlift! Unlike a straight bar deadlift (where the weight is in front of ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your strength and confidence in the gym.

The deadlift is one of the gold standard lifts in the gym. Its pretty simple, really: You load a barbell up with weight, grab it with a shoulder-width grip, plant your feet on the floor and lift.

To that point, when you do a deadlift, more muscles are worked than you might expect. "In a deadlift, the primary muscles used are the hamstrings, lats, glutes, erector spinae (lower back), and ...

There's something extremely satisfying about how shaky my legs feel after doing power cleans, hang cleans, hex bar deadlifts, and walking lunges. Being sore isn't my definition of fun, but I do love ...

Find out how to do a deadlift, learn the health benefits, and get tips about mistakes to avoid to deadlift safely.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the realm of strength training, deadlifting is one of those key moves you certainly know of, but may ...