The muscle-stimulating device sends low-level electrical impulses to your muscles, allowing them to contract and relax, imitating natural physical exercises. How does the Hillipert EMS stimulator ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of strength training.

The combination of the EMS with the heat makes for a powerful pairing for those looking for recovery, as well as the muscle growth.

‘EMS training, or Electrical Muscle Stimulation training, is an innovative fitness approach that utilises electrical impulses to enhance muscle contraction during exercise,’ Eladio says.

The workout is done while wearing an Electro-Muscle Stimulation (EMS) suit and only lasts 20 minutes. BODY20 claims the suit will contract muscles 150 times more than typical workouts in that ...