People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be ...

In today’s fast-paced, screen-filled world, it’s easy to forget one of nature’s most powerful and accessible tools for better health: sunlight. Increasing scientific evidence shows that exposure to ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Trauma psychologist, Dr. Mariel Buqué, explains what seasonal depression is and ways you can support yourself through it.

DEAR MAYO CLINIC: I love the fall, but I dread the shorter days and how I feel. I've read about seasonal affective disorder, but could you please tell me more about it? ANSWER: Seasonal affective ...

Taking care of your mental health during the holidays may not always be easy, but it is one of the most important ways to ...