The mind turns the brain’s calculations into meaning, weaving logic and emotion into choices that range from fleeting ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

Neuroscience-backed strategies from Dr. Romie Mushtaq are helping companies integrate mindfulness, micro-habits, and brain health solutions into daily work life, fighting burnout and fueling ...

Why does it sometimes seem to work against us? If you’ve ever been curious about how your mind really works, there are some excellent books that break it all down.

Why some tasks feel like wading through mud while others feel like plain sailing: the brain science of flow, and how to find ...

Likewise, brain patterns that unfold in time are startlingly similar when considered in milliseconds or hours. "This matches our intuitive understanding of how brains work," Hengen said.

Though noise sensitivity is often dismissed by doctors, it can have long-term effects on our mental and physical health.

Understanding how the brain works also highlights how other kinds of psychological [closeness or] distance work in a similar way.

Cortisol And Your Brain When you are stressed at work, your brain is flooded with the stress hormone cortisol. This chemical cascade can shrink the hippocampus (memory center), activate the ...

Use your eyes, ears, and imagination to explore your amazing mind and sharpen your wits.

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about how our brains adapt to this shift?