How to Do the Renegade Row Start in a high plank position holding a pair of dumbbells or kettlebells in a neutral grip on the floor. Your shoulders should be stacked over your wrists.

How to Do Renegade Rows, the Right Way You’ll need a set of dumbbells to perform renegade rows. Start with a light weight—lighter than what you’d use for a traditional bent-over row.

Champion celebrates Reverse Weave Week by teaming up with the original Renegade TikTok dance creator Jalaiah Harmon.

Jalaiah Harmon is ready for you to see her as more than just the creator behind the massively viral Renegade dance. The 16 year old, living in Fayetteville, Georgia, is the subject of a new ...

Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.