In this fun and educational video, we dive into the essential step-by-step process of how to tap a keg. Perfect for beginners ...

What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system.

Learn about EFT tapping, how to do it, and whether it helps with depression, phobias, and PTSD.

Tapping on key acupuncture points around the body, paired with positive affirmations, may help relieve stress, lessen cravings, and more.

Professor, Psychiatry, NewYork-Presbyterian and Weill Cornell Medicine Foot tapping, nail biting, hair twirling, and other similar behaviors are sometimes called body-focused repetitive behaviors.

Most of us spend hours each day tapping the glass of our smartphones. But what if you could do just as much — maybe more — and give your fingers a break?