Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training ...

Last week in our Workout Wednesday, local fitness expert Rhonda Murphy showed us what to do for our upper body. Now she's showing us how to get our lower body off to the right start.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

Change is hard. It takes time and entails risk that the new workout won’t work out, possibly turning a bored exerciser into a non-exerciser. Read More: How to Stop Checking Your Phone Every 10 ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.