Yet, Americans are living in a very stressful time, worried about their financial situation and the current political upheaval. How then do we practice gratitude during such times? I am a social ...

Years ago, my friend Edie Ellin introduced me to a high-tech twist on a practice that I’d tried but hadn’t made a habit: the daily gratitude list sent as a text and traded with a friend. She engages ...

In this Instagram Reel, author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other people that day - sort of like a reverse ...