Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

For example, you would do front squats and single-leg variations for three to four weeks, take a recovery week, then do three weeks of focusing on back squats, says Kyger.

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Find out how to do goblet squats correctly and effectively. Learn what muscles are strengthened and the benefits of this exercise.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat variations to reduce knee pain and tone butt.

From my experience strength-coaching runners, they don’t normally perform the barbell back squat particularly well. Instead, I opt for front loading runners when they squat.

SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most heavily-loaded— ...

If leg day is on the agenda, that usually means squats will be involved. How do you choose when it comes to front squats versus back squats?

Here's how control, proper technique, and less weight are essential to perform better box squats to increase cycling power.

Front squats and back squats are both effective lower-body moves. Here's how the squats compare, plus benefits and form tips for each, according to trainers.