Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

The battle between foam rollers vs massage guns is fiercer than ever. There’s an increasing range of groundbreaking tech promising to help muscles recover and promote blood flow. Which is best to ...

Snow foam is great for making light work of filthy cars because it helps to soften and release dirt and grime from your car's bodywork. That means less elbow grease is required later in the process, ...

As massage guns muscle their way into our recovery protocols, are foam rollers obsolete? We find out which tool offers the superior fix By 2027, we'll be spending almost half a billion pounds a year ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...