Struggling with knee pain? Whether it's due to an injury, ageing or a condition like arthritis, there's no doubt that it can be uncomfortable and have an impact on everyday life. But in many cases, a ...

Question: I am a runner and I think I have IT band tendonitis. What can I do for it? Answer: Iliotibial band (IT) syndrome is a common cause of pain on the outside or lateral side of the knee. I see ...

IT band syndrome is a condition that tends to affect runners and others who are physically active. (Photo credit: Anupong Intawong/Dreamstime) If you’ve got a nagging pain on the outer part of your ...

Medically reviewed by Amy Kwan, PT You can stretch tight muscles and strengthen your hips to prevent IT band syndrome.Choosing running shoes that have proper arch support can help you avoid knee pain.

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...