Monroe Schools is one of growing number districts nationwide using a new, music-based classroom program designed to enhance students’ mindfulness and calm during hectic school days.

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or frustration.

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. There’s a world of difference between reacting to chaos ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — It’s time to “keep calm ...

This exercise is a great way to learn how to take deep breaths that really fill your lungs with air. This type of deep breathing is called diaphragmatic breathing. The diaphragm is a thin, dome-shaped ...

Dear Answer Man: I understand that the computer hack of Rochester Public Schools is a disruption, but aren't there classes that can be taught without a computer? Also, just how much learning is done ...

Match Day is now just around the corner, scheduled for March 21. That means thousands of fourth-year medical schools are thinking of little else — in fact, it’s a good bet that most students ...

Daniel needs to be calm when he is riding on Trolley. Daniel is excited to be going to the library but he needs to calm down when he is on Trolley. His Dad helps him calm down so he can sit in his ...

Gukesh Dommaraju recently opened up on the role meditation has played in his life, making him a calm person. Gukesh said he used to be an impulsive and short-tempered kid but is now too patient. The ...