Learn how to maintain good running form on long, slow runs with expert tips to boost performance, reduce injury risk, and make your workouts feel easier.

Long runs are the cornerstone of distance training. They build endurance, prepare your body for race-day miles, and sharpen ...

When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But when I ran my first half marathon, my trainer encouraged me to do lots of ...

Looking to start running long distance? Here are 6 tips to get started in Louisiana.

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger ...