You’ve been trying a new low-carb meal plan and it’s been smooth sailing...but your book club just made plans to hit Chili’s for your next meeting. Before you throw caution to the wind and order Texas ...

Jumping on the healthy lifestyle bandwagon, Chili’s Grill & Bar is introducing a new menu supplement accommodating both low-carbohydrate and low-fat diets. The supplement premiered last week and is ...

Keto chili. Pretty straightforward, right? Not so fast. Surprise—most beans are high carb and could kick you right out of ketosis. Plus, many recipes are hiding grains (we see you, quinoa) or starchy ...

MONTGOMERY, Ala. (WSFA) - We’re cooking up something special in the Southern Union State Community College Kitchen! Not reading this story on the WSFA News App? Get news alerts FASTER and FREE in the ...

The low carb and keto diets are two popular ways of eating that involve restricting your carb intake. Given that they both limit carbs, you may wonder what sets the two apart. This article reviews the ...

Many people look to low fat diets to help them lose weight and boost fat burning. Nonetheless, emerging research shows that low carb diets may be just as effective. What’s more, low carb diets have ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...