It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Although it’s not new, folks are rediscovering this technique that can help you get fit. Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply ...