The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...
New York Post

I’m Jennifer Aniston’s trainer — forget ‘no pain, no gain,’ these are the most important exercise skills to work on

Jennifer Aniston is done with the “no pain, no gain” mindet. “That’s not true at all. You can actually have gain with no pain,” she told People earlier this year. Now her personal trainer has broken ...
Fitgurú on MSN

The Crucial Moment! The Exact Age When Exercise Offers the Biggest Benefits for Your Brain

Everyone knows that exercise is good. Whether you're taking a quick walk around the block or pushing yourself at the gym, ...
Yahoo

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist

The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...
The Union

Ideas & Opinions — Jerry Martin: Exercise for seniors

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...
Healio

Strength exercise may be safe for people with arrhythmogenic cardiomyopathy

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...