There you have it. Positive reframing is a powerful emotional intelligence tool that can transform how we perceive and respond to challenges.

Mental toughness, positive reframing and savoring aren’t innate; teach them through simple activities, giving athletes a foundation to continue developing these skills.

What Is Positive Reframing? Positive reframing is an emotional intelligence strategy that helps you change the way you interpret a challenging situation.

You are in control of navigating your life. Older adulthood can come with challenges, but with the right outlook and goals you learn we are all resilient.

Case in point: A 2013 study scrutinized the common practice of positive reframing. What the scientists leading the study discovered was that desperately seeking the silver lining could hurt or ...

According to this 2016 Army study, the most frequently used coping strategies by service members and veterans included acceptance, positive reframing, active coping, planning, and religion.

While the Burnt Toast Theory encourages positive reframing, it acknowledges the importance of processing genuine grief and trauma.