How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

The Best Full-Body Stretch Routine for Outdoor Athletes Looking for some inspiration? Try completing this full-body stretch routine after your workout a few days a week.

In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that loosen up the muscles around the spine.

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

What stretch is best before a workout? Researchers have produced conflicting results when it comes to the best pre-workout stretch.

An April review of workout routines found dynamic stretching produced a greater range of motion in the lower limbs along with improvements in force and power in those areas.