In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to improve your fitness routine.

Your pre-workout stretching routine could be sabotaging your performance and increasing injury risk. Learn what exercise science reveals.

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it.

Give your loosey-goosey routine a makeover with the following essential stretches that help your muscles recover like champs Staying flexible is a critical part of overall fitness. Here are five ...

What stretch is best before a workout? Researchers have produced conflicting results when it comes to the best pre-workout stretch.

An April review of workout routines found dynamic stretching produced a greater range of motion in the lower limbs along with improvements in force and power in those areas.