They're compound movements that engage multiple muscle groups. Sumner strength trains six days a week, resting for up to seven minutes between sets. Squats are the best exercise for building muscle, ...
OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...
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The 49-year-old cancer doctor who became a record-breaking powerlifter and says squats and deadlifts are the key to longevity
After years of caring for others, Dr. Shernan Holtan discovered strength training not only transformed her body — it changed ...
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