There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Five exercises to help you achieve your first pull-up In this video, Gede Foster, director of fitness and performance at digital fitness platform FIIT, demonstrates a flawless pull-up with hands ...

Aside from the pull-up bar and a chair, Foxx said he's able to get his entire daily workout routine in using just his body weight and the floor.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the strength for this challenging move.

The 5 Most Effective Push-Up and Pull-Up Workouts Hospital Corpsman Third Class Dru Calloway conducts push-ups aboard Marine Corps Air Station Cherry Point, North Carolina, June 13, 2025.

The best pull-up bar workouts will utilize different grips, angles and movements to train your upper body. But you can also utilize a pull-up bar to strengthen your core through a number of ...

Assisted pull-ups with bands or a machine, lat pull-downs, horizontal rows, and bicep or hammer curls can all be helpful. Even farmer’s carries help by working on grip strength. Gargano suggests plank ...

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth.

However, if space is tight or you follow a simpler routine, a door- or wall-mounted pull-up bar is the most space-efficient option. “A pull up bar should take up minimal space,” Otey says.

We love doorway pull-up bars because they offer plenty of variety, don’t take up much space and are convenient for quick workouts. You can tack these things up just about anywhere and forget ...