Join Jordan Yeoh in his 100 Pushup Workout series, aimed at improving your physical strength and fitness at home, in the gym, ...

5 Ways to Spice Up Your Push-Up Workout Routine Members of Team Whiteman take part in an operator challenge workout at Whiteman Air Force Base, Mo., June 9, 2017.

Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete Sam Cushing’s at-home bodyweight chest workout.

Each workout (do it every 4 days), deduct 5 seconds from the rest interval. In theory, after 12 workouts, you’ll be down to zero rest between sets—and able to do 15 pushups in a row.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get started at any age, according to trainers.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

All of these are examples of pushup variations, which can be slotted in place of standard pushups—or alongside them—when you want to expand the scope of your workouts without introducing more ...

Most split routines are seen in hypertrophy or bodybuilding programs, but it is wise to split them into upper body one day and lower body the next.

The incline pushup is a valuable chest exercise for beginners to learn standard form, and it can also be used to target the lower chest. Here's how to do it.