Explore why Zanzibar might just be the ultimate beach paradise in Africa, and perhaps in the world. From laid-back beach ...

To get the most out of a chosen relaxation routine, you should shoot for at least 30 minutes but you will soon enjoy it so much that an hour will not be enough. House Speaker Kenneth Marende had a ...

In simple terms a "loop" structure are generally created by a South African resident individual, trust or company transferring authorized or unauthorized funds from South Africa to, for example, set ...

With 18,950 miles of coastline, Africa is home to plenty of amazing beaches. Here are 10 of the best stretches for snorkeling, sunbathing, and surfing, and more. 26,546 people played the daily ...

South Africa’s decision to end Yellow fever vaccination requirements for travelers to Zambia is expected to prove a shot in the arm for the tourism business in a country that’s home to the world’s ...

From the mist-topped mountain peaks scattered throughout its north to the lush retreats bordering Lake Kivu, Rwanda is a land of fascinating variety. The flora and fauna of this tiny country in the ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is a ...

I’ve always believed in the power of music but when I heard the claim that one song had the potential to reduce anxiety by 65%, I had to investigate. Music has always been our global language. It’s ...

The long-anticipated relaxation of the South African Exchange Control Rules relating to "loop" structures and investment was released on the 4 th of January 2021 by the South African Reserve Bank ...