FARGO - Marilyn Laliberte lives to run and now she's making a living helping others become faster, stronger runners. Laliberte started a running training program with her friend Jenny Aune two ...

Most programs have the long runs and rest days on Saturdays and Sundays or Sundays and Mondays. An easy run is a good thing to place next, although strength training or cross training works too.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop!

Following the workshop, the Rain Bear Running Club offers a seven-week trail running training program from Feb. 22 to April 5 designed to help runners prepare for the 12K Olympic Adventure Trail Run ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

It’s less risky than a run training program, could help you net a faster time, feel better while you’re running (always incredible), and keep you out there chasing that runner’s high for ...

As the Berkshire Health Systems July 4th 5K Road Race nears, a free six-week training program is being offered by the Berkshire Running Foundation for walkers and runners at all levels and abilities.

There is scientific evidence that running can help people overcome battles with addiction. For one group of Ohio runners, they're putting that theory to practice.