Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according ...

For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Mindfulness and exercise might improve your mood, help you sleep better, lower your blood pressure and reduce anxiety, but they don’t offer help for significantly improving cognitive function in older ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...