Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

A rotator cuff injury doesn't have to sideline your upper body workout. Discover these shoulder-friendly chest exercises.

Tired of the same old overhead presses and lateral raises? Breathe new life into your workouts with these forgotten shoulder ...

Compared with other tests, supine Napoleon test better detected subscapularis tears Researchers found the bear-hug test was the most specific test for subscapularis tears.