Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

This will give you ranges of beats per minute for each percentage of maximum heart rate. Then pre-determine the target zone ...

Learn how to calculate target heart rate in a way that actually reflects your physiology, according to a clinical exercise physiologist.

Determining how to calculate zone 2 heart rate with the Karvonen method is a bit more personalized than just your age since it factors in your resting heart rate (RHR) to give a more precise target.

Targeting heart rate zones as you exercise is one way to maximize the benefits you get from your workouts. Learn about your different heart rate zones and how to apply them to your workouts.

Use your HRR to finalize your Karvonen formula calculations and find your target heart rate for each zone. Simply multiply your HRR by the percentage of maximum effort each zone represents, then ...

Normally, your heart rate goes up during exercise. But what if it doesn’t? You could have a condition called bradycardia.

Understanding our body’s target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you’ll want to ...

As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you' ...

There are times people come and ask me why they are not improving. I typically have two questions: 1. Are you eating a sensible diet? 2. Are you working hard enough? To work your heart and lungs ...

Learn about a good walking heart rate and what factors affect this number. Plus, calculate your resting and maximum heart rates and see what's too low or high.