Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results.

They also found the maximum, or fastest, heart rate for a 20-year-old adult was 200 beats per minute. So they developed a formula to extrapolate maximum heart rates for older individuals.

This will give you ranges of beats per minute for each percentage of maximum heart rate. Then pre-determine the target zone ...

Discover what's considered a normal heart rate while walking slowly, how to find your target heart rate zone, and ways to ...

Researchers have revised the heart rate formula, setting a lower maximum for women.

Question: You sometimes refer to “target heart-rate range.” What is it, and how would I calculate it? I am 57 years old, if that is relevant. JoAnna Answer: Here’s the simple formula you can ...

The long accepted formula for figuring one's 'target' rate during a workout is irrelevant for most exercisers, experts say.

Determining how to calculate zone 2 heart rate with the Karvonen method is a bit more personalized than just your age since it factors in your resting heart rate (RHR) to give a more precise target.

The time-honored formula to find your maximum heart rate to subtract your age from 220 has been assumed to be appropriate for both genders.

A new gender-based formula based on a large study provides a more accurate estimate of the peak heart rate a healthy woman should attain during exercise. It also will more accurately predict the ...

Learn about a good walking heart rate and what factors affect this number. Plus, calculate your resting and maximum heart rates and see what's too low or high.