When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

Using the Triceps Extension Machine In a study by researchers from the American Council on Exercise (ACE), overhead extensions were among the most effective for eliciting muscle activity in the ...

The rest of his tricep routine includes exercises like the wide-grip tricep pushdown, dumbbell overhead tricep extension, and the tricep extension machine.

Tricep extensions wide x 20 reps: Begin the gauntlet by completing tricep extensions. Stand facing the cable machine with a rope attachment, lean your torso slightly forward.

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of ...

Joey Lamb demonstrates the Kneeling Triceps Pressdown using a cable machine on the weight-room floor at Little Rock Racquet Club. (Arkansas Democrat-Gazette/Celia Storey) ...

Tricep pushdown extension This exercise works the back of the arms, including the often jiggly area of skin underneath the upper arms. It can be done using a weighted cable machine or a resistance … ...

Switch to the triceps extension machine and you can bang out those last few reps without the skull crusher becoming all too literal. Dylan Jones’ beginner’s weight machine plan ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.