IN the pantheon of wacky fitness contraptions, the Power Plate deserves a special place of honor. The pulsating, vibrating exercise machine promises to jiggle even the semi-indolent into shape without ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

I had an e-mail from a reader recently asking about the effectiveness of vibration platforms for training. I haven't written about vibration before -- even though there's been a steady stream of ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...

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