Eating a keto diet linked to reduced depression symptoms in college students - More than a dozen students at Ohio State ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

Over the last few years, the diet known colloquially as "keto" has risen as a popular weight loss mechanism. But is it actually your best bet?

To figure out how to tackle the keto diet for beginners, we asked keto devotees to tell us about what they eat on a typical day, what kitchen tools they rely on to make their meals and what snacks ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

What Is 'Lazy Keto'? Experts are now realizing that you don't have to be a keto purist to lose weight or reap the benefits. “You don’t have to follow keto perfectly to lose weight,” Laska says.

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

What is the keto flu? Forbes Health explores all you need to know about the keto flu, including its symptoms, causes, and home remedies.

The high-fat, low-carb, ketogenic (keto) diet has been named the least healthy diet of 2022 by a panel of health and nutrition experts. The panel, which includes nutritionists, specialists in ...

The keto diet may help with epilepsy and metabolic syndrome, but it can also affect mood and cognition. Learn how to fix the potential problems of the diet.

A new study shows an association between at least 10 weeks of following a well-formulated ketogenic diet and a roughly 70% ...