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Tabata workouts are HIIT exercises you perform at max intensity for 20 seconds, followed by 10 seconds rest. Try these Tabata workouts at home to burn fat.

This 4-Minute Tabata Series Might Just Be the Most Efficient Workout You’ll Ever Try Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active ...

Burn fat, build strength, and boost endurance with this 15-minute Tabata HIIT workout using weights! A full-body routine combining strength training and killer cardio for maximum results. #TabataWorko ...

HIIT/Tabata workouts are great if you’re pushed for time and they offer some impressive health benefits, too. As outlined above, they're great for improving VO2 max and cardio fitness.

One popular HIIT format is Tabata, an even more challenging, but super-rewarding workout that you can find being implemented anywhere from in-person spin classes to at-home exercise programs.

Tabata is a style of workout that involves defined interval training. Typically this workout features 20 seconds of high intensity workout followed by 10 seconds of rest. This specific workout is ...

Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training.Vaughn says minimizing workout time, improving physical ...