Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

(KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs.If you’ve ever been to the gym and seen those purple discs and wondered what they are for, well, you’re ...

Exercises done using gliding discs, also known as exercise sliders, are far more challenging than doing a simple body-weight exercise, because they engage the core muscles more efficiently. All ...

Sculpt sexy, shapely arms with arm exercises from top trainers. These workouts use dumbbells, gliding discs, and your body weight to tone arms and burn fat.

Work your core, legs, and upper body with these glider disc exercises. These small discs can add a challenging element to any workout.

It includes gliding discs and video or DVD with instructional workout and three additional workouts. It has a library of 14 workouts, so it is hard to get bored.

The workout 1. Reverse lunges Stand tall with one foot on a sliding disc. Rest the hands firmly on your hips and set your feet shoulder-width apart. This is your starting position.

Gliding discs are anything but a breeze, and Julianne Hough knows it—they're her love-to-hate equipment to work her legs. Here's why they're so effective.

To do the workout on your own (Olajide has a few DVDs), all you need is an inexpensive jump rope, a resistance band and gliding discs —no weights required!

They may look like innocent little discs but these bad boys will give you an epic workout. To use them, place a disc underneath your feet or hands and use gliding movements to activate your core.