Discover a 20-minute workout routine to boost metabolism at home. No equipment required. Combine strength and cardio for better results and more energy.

Discover a 20-minute workout routine to boost metabolism at home. No equipment required. Combine strength and cardio for better results and more energy.

Get updated with ANVISA's new 2025 regulations for cosmetics. Join the live course on classification, GMP, registration, safety, quality control, and more. International certificate included.

Explore how Star Trek has shaped technology, culture, and society—remaining a powerful symbol of hope, diversity, and innovation more than 50 years after its debut.

Sanitary Intelligence celebrates 15 years of tradition with the launch of the podcast “Regulation and Innovation: Global Dialogues,” hosted by Prof. Dr. Natália Bellan, exploring key topics in global ...

Discover how adopting a minimalist lifestyle can reduce stress, increase savings, and help you focus on what truly matters. Less stuff, more life.

Declassified CIA files claim the agency used remote viewing to locate the Ark of the Covenant, reigniting debates over the mysterious biblical artifact.

Discover the groundbreaking findings beneath Egypt’s pyramids: spiral columns, deep foundations, and the possibility of unknown chambers. A new era in archaeology begins.

Discover the crucial role of sleep in regulating hormones like cortisol, leptin, and insulin. Learn how quality rest supports weight loss, boosts metabolism, and improves mental health.

Discover how adopting a minimalist lifestyle can reduce stress, increase savings, and help you focus on what truly matters. Less stuff, more life.

Scientists discover 230 trillion tons of unexpected ice in Antarctica, challenging current climate models and offering new insights into sea level projections and climate dynamics.

Explore how music affects mental health, emotions, and productivity, and discover the therapeutic benefits of music therapy backed by science ...