Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...

Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...

While perhaps not surprising, new research has found sudden cardiac death is more common in professional bodybuilders ...

The next big category of running shoe has arrived – and if you’re not on the super trainer bandwagon, you risk getting left ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Will Goodge debriefs discusses his journey of improbable endurance and clears the air on those cheating accusations ...

Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why ...

EVERY HERO NEEDS, if not a villain, then a rival. Someone to spur them on to greater heights. Messi has Ronaldo, Federer had Djokovic and Nadal, Tom Brady had Peyton Manning, LeBron chased Jordan’s ...

Raising kids is tough enough. Add the prospect of dating to the equation, and you’ve got quite a challenge. But regardless how your circumstance arose, you deserve to date. And, good news, there is ...

After a stunning win at UFC London, the fighter used his moment of glory to highlight the importance of breaking the stigma surrounding mental illness as he encourages more men to speak up. Where in ...

A youthful outlook and an old soul are proving a potent combination for Australian actor Sam Corlett in his quest to heal the world. The English language is a strange beast. Take the phrase ‘a force ...

YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For ...