Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

At the 50m freestyle race in the Enhanced Games in Las Vegas last month, though Magnussen failed to break the world record or ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

These shorts will be your daily driver. Moisture-wicking fabric keeps you dry and comfortable, and a front-tie elastic ...

JASON SCHWARTZMAN WAS only 18 when his career began. His very first movie was 1998's Rushmore, the second film from ...

Winning an Olympic gold medal is the pinnacle of sport, but it's fraught with danger and doesn't earn athletes nearly as much ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from ...

BEING A PARENT is the most fun, but also the most terrifying thing I’ve ever done. From the moment the hospital allowed me to ...

Peyronie’s rarely goes away by itself, so if the pain or other symptoms are interfering with your sex life, don’t ignore them ...

Then a friend suggested I give Hyrox a go. I did my first event in Barcelona and thought it was pretty cool. I was good at it ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...