‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that 100 steps a minute is the threshold to yield physiological health benefits, ...

Jean's gotten her fair share of injuries while on the job, too. In May, she shared on The Drew Barrymore Show that she broke ...

But Nikki recently revealed that she postponed surgery to make the Golden Globes hosting gig happen. So does Nikki Glaser ...

Dementia is a devastating condition that can affect everything from your thinking to your personality. And while you can't always control your risk of developing the disease, new research finds ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Plus, WH advisor Nellie Barnett, NASM, dubbed it the absolute best running shoe for long distances. "The heel stack and ...

I assessed everything from insulation ability to straw comfortability to decide which water bottle deserves the coveted title ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Right now, brands like Alo, Nike, and Vuori have some major discounts going on—and, of course, Amazon can't go unmentioned.