Sweet and charming or vibey and bustling? These boutique hotels prove you can stay somewhere small in Ibiza without ...

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Claire Spreadbury says her family generally likes to do very little on holiday but on a trip to southern Greece, something ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...

Most of us know we should be stretching more - whether you are an athlete ... is higher than the other or if you lean too far ...