Losing inches takes time, patience, and a sustainable lifestyle approach. This diet plan may help you focus on making healthy choices. Take a look.

If you love Starbucks, we've got a list of some of their more unhealthy drinks -- along with drinks and ingredients you could ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on ...

Packed with protein, calcium, and gut-friendly probiotics, yogurt is a healthy food many parents want their kids to eat.

Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.

For a Cuban immigrant like me, strawberries are often an unfulfilled desire, because in Cuba, they’re practically nonexistent ...