With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Saving the best till last - a hackneyed phrase, and a song to boot - but one which perfectly summed up our stay at The ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

Facing down, with your head relaxed, stretch your back upward toward the ceiling. Hold this position for 15 to 30 seconds ... perform stretches for 5 to 10 minutes each day.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Now she has a full-time desk job--and the transition has been a painful one. In 2002, after 12 years as a nurse, Gavin took a ...

One of the biggest misconceptions about Pilates is that it is just gentle stretching. While it can be low impact, that doesn’t mean it’s easy. Pilates builds strength using controlled ...

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Ruthe is hoping to break the four-minute mile barrier, aiming to become both the youngest person ever and the first 15-year-old in history to break the iconic mark. The teenager has had a ...

This eight-minute, floor-based workout from Pilates instructor Lilly Sabri is designed to target your hips, glutes and thighs ...