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5 High-Intensity Interval Training (HIIT) Workouts You Can Do in 30 Minutes
High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...
Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...
Iron Man Magazine2d
The Ultimate Valentine’s Day Partner Workout
Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...
Onlymyhealth on MSN3d
Alia Bhatt Crushes Clapping Push-Ups, Takes Inspiration From Ranbir Kapoor’s Hardcore Fitness Routine!
Alia Bhatt never fails to impress when it comes to fitness. The Bollywood star, known for her dedication to staying in shape, ...
Woman & Home6d
How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...