We made our own song, based on the infamous bring sally up challenge. You have to push up when the song says bring it up, and you have to bring it down when the song says bring it down.

“If there was one exercise I could do to improve my overall fitness ... stretch of this 30-day kettlebell swing challenge and it’s all about maximizing performance and achieving personal bests (PBs).

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So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!