High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Valentine’s Day is the perfect time to connect with your significant other in a fun and meaningful way. While chocolates, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

In that case, the clean-up and restructuring underway in the fertilizer sector will continue, and that may lead to a situation where there is a re-rating in the sector. We ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

The outlay is an increase of 30 percent over the previous year’s allocation ... Muft Bijli Yojana — got Rs 20,000 crore, up by 80 percent from Rs 11,100 crore (revised estimate).

which is described as a "fitness-based mental health initiative." The February event has participants taking on 2,000 push-ups, representing the estimated 2,000 lives lost to suicide each day ...

Two influential Republican Senators have introduced a resolution to reverse a Biden-era rule that increased the period for renewing work permits from 180 to 540 days. The automatic extension of the ...

Nearly 1 in 2 of us will get cancer in our lifetime*, but your fundraising can make a difference. By taking on the 100 Push-Ups a Day Challenge, you're supporting the research that helps beat it. £70 ...