Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Before the private jets and power suits, before she became the head of one of Cambodia’s first major medical tourism and air ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

A new sauna has opened on the pine-fringed cliff top at Lepe Beach. Solace Sauna is on a mission to create a healthier, happier community - one sauna session at a time. It's currently delighting ...

Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...

Mother’s Day is right around the corner (Sunday, May 11), and along with finding the perfect gift for your own mum, it’s also ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...