Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes of yoga followed by about 15 minutes of meditation. I don't know about you, ...

A new, first-of-its-kind analysis of the scents of nine mummies detected woody, spicy, herbal and rancid notes, among other ...