Millions of Britons could be investing their way to a life-changing passive income. Dr James Fox explains how it can start ...

Federica Amati is a nutritionist who has her own version of the '5 a day' rule for good gut health. She eats five key food types every day, including whole grains and omega-3s.

Just 5 minutes a day of these exercises can sharpen your brain as you age. Paul Von Zielbauer. Mon, May 19, 2025 at 10:00 AM UTC. 5 min read (Photo illustration by Jim Cooke / photos by Getty Images) ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works.

According to the latest National Nutrition Survey published this week, which includes data from 2019-2023, less than one in five adults (17%) met the 5-a-day recommendation. On average, adults ...

Average intakes were 10.5% for children and 10% for adults. Girls aged 11-18 years had the highest free sugar intake: 12%. Of children aged 18 months to three years, 78% did not meet fibre intake ...