A picture is worth 1,000 … grams of protein. Or maybe a 1,000-calorie-a-day deficit. Or just a 1,000-percent effort — as a ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

If the before-and-after pictures Jonah Coleman posted on social media is any indication, the Huskies can expect big things from their star running back ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Fast-food burgers are deeply engrained in American culture. White Castle flipped the first one in 1921–in its iconic square slider form, of course–and our world has been changed ever since. It wasn't ...

Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.